Every so often, a book comes along that doesn’t just ask us to reflect but dares us to act. I Ate a Candy Bar and Divorced My Husband is one such book. With an irresistible blend of humor, vulnerability, and no- nonsense wisdom, Ziporah Bank delivers a heartfelt and empowering guide to personal transformation. This isn’t just another self-help book—it’s a candid, unfiltered conversation with a trusted friend, one who sees your potential and urges you forward with honesty, compassion, and a touch of wit.

At its core, this book is about reclaiming control. Through vivid metaphors, compelling anecdotes, and actionable advice, Ziporah invites us to examine the intricate connections between physical health, mind, and soul. Whether she’s unpacking the hidden impact of sugar on mental health, exploring the courage it takes to confront life’s imbalances, or highlighting the power of spiritual self-care, her insights are as profound as they are relatable.

What makes this book truly stand out is its authenticity and practicality. Ziporah does not preach from an ivory tower of perfection. She shares her struggles, her doubts, and—most importantly—her triumphs. Her willingness to be vulnerable makes her wisdom all the more accessible. She reminds us that transformation isn’t about sweeping, dramatic changes but about small, intentional steps—steps that may begin with something as simple as eating a candy bar and realizing it’s time for a new chapter.

This book is refreshingly holistic. While its three central dimensions—physical health, mind, and soul—are clearly defined, Ziporah integrates them in a way that makes it clear: true wellness requires balance in all three areas. She doesn’t demand perfection or prescribe rigid formulas. Instead, she encourages a sustainable, realistic approach to growth, one that acknowledges our humanity and allows room for grace.

This book is an anomaly—a revolutionary guide that defies the norms of traditional self-help. No book of its kind has ever been written, and its originality is as striking as its message is essential.

If you’ve ever felt stuck, overwhelmed, or unsure of how to move forward, this book is for you. And if you’re seeking inspiration wrapped in humor and honesty, you’re in the right place. Ziporah Bank has created something special; something that will not just inspire you but equip you to take real, meaningful action. Personally, I found this book to be unlike any book I have ever read and I think your experience will be similar. I very much look forward to seeing her in print again.

So, take a deep breath, open your heart, and get ready. This book just might change your life.

John V. O’Leary, Ph.D

Psychoanalytic Supervisor and Faculty Member, William Alanson White Psychoanalytic Institute Dr. O’Leary maintains a private practice in NYC.